Overlooked Causes of Hemorrhoids
April 9, 2025
Hemorrhoids are a frequent but poorly understood disorder. Hemorrhoids are swollen veins within the anus and lower rectum. As they enlarge, they may hurt and itch, bleed, and disrupt bowel movements.
Although the majority of people connect hemorrhoids with pregnancy or straining during bowel movements, several less familiar causes can lead to this uncomfortable condition.
1. Sedentary Lifestyle
Sitting for a long time, whether at work or for prolonged traveling, can put pressure on veins in the rectum, leading to the development of hemorrhoids. If working hours involve sitting for long periods, try to incorporate frequent breaks to stand, stretch, and move around.
2. Deficiencies in Diet
Eating a low-fiber diet is one of the biggest causes of hemorrhoids. Fiber bulkiness in the stool promotes regularity, which reduces the likelihood of straining. Other nutritional factors can play a part, however. For example, not drinking sufficient water, too much alcohol consumption, and consuming too many processed foods can all be risk factors. To keep the digestive system healthy, attempt to consume a healthy diet with lots of whole grains, fruits, and vegetables.
3. Family History and Genetics
Most people wonder, are hemorrhoids hereditary? While lifestyle is the primary offender, genetics can also be a contributing factor. If close relatives have had hemorrhoids, you will be more likely to get them. Being aware of your genetic risk allows you to take preventive measures, such as consuming a high-fiber diet and not sitting for long periods.
4. Chronic Coughing or Sneezing
Repeated coughing or sneezing induces intra-abdominal pressure, which can press on the veins near the anus. Individuals suffering from chronic respiratory conditions or an unnoticed allergy are at greater risk. Proper medical care in managing such underlying conditions can relieve this pressure and reduce the risk of getting hemorrhoids.
5. Obesity and Weight
Excess weight, particularly around the abdominal region, compresses the pelvic and rectal veins. This can lead to the development or worsening of hemorrhoids. Good weight management through eating healthy foods and regular exercise can be an effective preventive strategy.
6. Poor Bathroom Habits
Sitting on the toilet for too long, either reading or on a mobile phone, may put pressure on the anal area. Holding bowel movements back when you feel like you need to go can lead to harder stools and straining. Attempt to act on bowel urges promptly and not sit for too long on the toilet.
How Common Are Hemorrhoids?
We’ve discussed what types of things can cause a hemorrhoid, but just how common are they? It is estimated that nearly 1 in 3 adults will develop hemorrhoids at some point in their lifetime. It’s normal, and very likely that you may experience one or two. However, when they become chronic, you’ll need to seek out treatment.
Hemorrhoids Treatment Solution
Our physicians at National Vascular treat a chronic hemorrhoid using minimally invasive techniques that attack the root of the issue. This means that instead of undergoing painful surgery and banding, you’ll walk away from our office with nothing more than a bandaid. To learn more about our hemorrhoid treatment, click here.
