Prostate Health Maintenance

Don’t Ignore Your Prostate

Most men are unaware of health problems they may be having, chalking discomfort or pain up to aging and simply “getting older.” While that may be true for some cases, ongoing medical concerns should never be ignored – and this is definitely true when it comes to prostate health. While there’s no one-size-fits-all solution to maintaining a healthy prostate, there are plenty of ways to prevent and manage common prostate-related health issues. No matter your age, race, or lifestyle, there are things you can do to support and maintain your health.

What are the most common prostate problems?

Most prostate diseases affect men between the ages of 40 and 70. However, the risk of developing cancer of the prostate increases with age. Prostate cancer is the second most common cancer in the US, but one that’s largely preventable.

Here are the most common prostate diseases:

• Prostate Cancer: This is the most common type of cancer that affects men and is caused by abnormal growth of the prostate gland. Prostate cancer is also the most common type of cancer for men in their 40s.
• Urethral Stricture: This is a narrowing of the urethra (the tube that carries urine and semen from where it exits the body, through the penis) and is the most common problem in men who are in their 60s, 70s or 80s.
• Benign Prostatic Hyperplasia: Also known as BPH, this is a common condition that affects men when they reach the age of 60. Symptoms include a hardening of the prostate gland and increased pressure on the bladder.
• Prostatic Abscess: This is an infection of the prostate gland and is rare. More often than not, it’s caused by a sexually transmitted infection (STI).
• Prostatitis: This is an inflammation of the prostate gland that can be caused by a number of different factors. Some causes include an STI and sexually transmitted infections (STIs).

What’s the best way to prevent prostate problems?

Even if you’re not aware of it, you’re probably already doing things that may help prevent prostate problems. While it’s important to get regular checkups, there are several lifestyle habits that may help you keep your prostate healthy.

Try the following tips to support your prostate health:

• Exercise regularly: Regular exercise has been shown to improve calcium and vitamin D levels, which can help reduce prostate inflammation.
• Avoid smoking: Smoking reduces the flow of oxygen to the prostate, which can lead to a number of problems including an increased risk of developing prostate cancer.
• Drink alcohol in moderation: Alcohol has been shown to increase the risk of developing BPH and, in some cases, prostate cancer.
• Limit caffeine intake: Caffeine has been shown to reduce the flow of oxygen to the prostate and may increase the risk of developing BPH.
• Limit foods with a high sugar content: High levels of sugar in the diet have been linked to an increased risk of developing BPH.
• Limit your intake of red meat: Studies have shown that men who consume more than 6 ounces of red meat every day are more likely to develop BPH.
• Stick to a healthy diet: It’s important to eat a balanced diet that includes a variety of vegetables, fruits and whole grains. Make sure you get enough calcium, protein (which is found in dairy products, lean meats and legumes) and fiber (which is found in vegetables, fruits and whole grains) to support your health.
• Get enough sleep: Sleep helps keep your hormones and organs in balance, including your prostate. Lack of sleep has been linked to an increased risk of developing BPH.
• Keep stress levels in check: Stress can increase your levels of cortisol, a stress hormone, which can negatively affect your prostate. Try to relax and reduce your level of stress.
• Avoid exposure to toxins: Toxins, including pesticides, heavy metals (such as arsenic and cadmium) and some prescription drugs have been linked to an increased risk of developing BPH. Try to minimize your exposure to these toxins as much as possible.

Summing Up Your Prostate Maintenance

Studies have shown that men who are in their 50s or 60s are more likely to develop prostate cancer than those who are younger, but if you’re in your 40s a checkup is recommended. If you’re over 50, it’s important to get regular checkups and have regular screenings to catch any cancers early. If you’re in your 60s or 70s, it’s a good idea to contact us about the risk of prostate cancer and whether or not you need to undergo any screenings.

Bottom line: Know your risk factors and follow the advice we offered above to help ensure a healthier prostate.